Tefa05's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

65.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

1397 kcal

Fat: 56.46g | Prot: 63.75g | Carbs: 174.08g. Breakfast: Quaker Galletas con Avena y Chocolate. Lunch: Mangos, Arroz Blanco, Arvejas Verdes Cocidas, Chuleta de Cerdo Frita, Huevo Frito. Dinner: Arepa con Queso. Snacks/Other: Palomitas de Maíz con Sabor a Queso, Galleta, Tosh Galletas de Miel. more...

1631 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes. more...

Gaining 2.6 kg a Week

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Tefa05's Journal, 11 May 15

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Tefa05's Weight History