Weigh In record (no journal entry) for 23 February 2023
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74 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1670 kcal
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Fat: 41.11g | Prot: 75.45g | Carbs: 249.42g.
Breakfast: Koffie met Melk, Diepvries Aardbeien, Mangostukjes Diepvries, Blauwe Bessen Diepvries, Banaan, Melkan Magere Yoghurt. Lunch: Optimel Drinkyoghurt Framboos, Pistolet Gezond. Dinner: Komkommer (met Schil), Arla Skyr Bosfruit, Jumbo Bistro Mini Krieltjes, Iglo Lekkerbekjes. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Bolletje Zoute Pepsels, Pink Lady Appels, Koffie met Melk, Mandarijn, Komkommer (met Schil). more...
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steady weight
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stelviomissie's Weight History
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