Weigh In record (no journal entry) for 23 February 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1528 kcal
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Fat: 54.16g | Prot: 101.18g | Carbs: 152.98g.
Breakfast: Alpro Latte di Soia senza Zuccheri , Zucchero, Mulino Bianco Fette Biscottate. Elevenses: Zucchero, Galbani Certosino. Lunch: Conad Formaggio Dolce a Pasta Filata, Selex Spinaci, Auchan Olio Extravergine di Oliva, Coop Pan Grattato, Petto di Pollo, Carne. Tea: Mela, Caffè Zuccherato. Dinner: Zucchero Bianco (in Grani o Zollette), Mulino Bianco Fette Biscottate. more...
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steady weight
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LoSmilzo157's Weight History
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