Weigh In record (no journal entry) for 23 February 2023
|
90 kg
Lost so far: 8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
766 kcal
|
Fat: 24.71g | Prot: 74.28g | Carbs: 58.43g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Uleg Sambal Terasi, Tempe Goreng Tepung, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Quick Cooking. Dinner: Muscle First Pro Whey 100 Coklat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hungrype0ple's Weight History
|