Weigh In record (no journal entry) for 23 February 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1406 kcal
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Fat: 57.25g | Prot: 52.27g | Carbs: 183.62g.
Breakfast: Energen Sereal Rasa Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Fortune Minyak Goreng Sawit, Ikan Layang, Urap, Nasi Putih. Dinner: Tahu, Urap, Nasi Putih. Snacks/Other: Happytos Corn Chips, Tahu, Buah Naga, Buah Naga. more...
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Gaining 0.4 kg a Week
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indrasarimelisa's Weight History
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