Weigh In record (no journal entry) for 23 February 2023
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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768 kcal
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Fat: 21.36g | Prot: 34.32g | Carbs: 107.67g.
Breakfast: Terong Balado, Ikan Kembung, Buah Naga, Nasi Putih. Lunch: Terong Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Buah Naga, Telur Rebus, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 4.2 kg a Week
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srisrifebriwahyuda's Weight History
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