Weigh In record (no journal entry) for 13 July 2011
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 36.14g | Prot: 41.92g | Carbs: 209.60g.
Breakfast: Coffee, Instant Oatmeal Apple & Cinnamon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Cheddar Cheese, Silloutte O+ Yogurt. Dinner: Berries, Ice Cream Cake, Spaghetti/Marinara Pasta Sauce, Whole Wheat Pasta. Snacks/Other: Carmel and Nut Milk Chocolate Coated Granola Bar, Gumdrops (Jelly Pieces) Candies. more...
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2170 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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