Weigh In record (no journal entry) for 22 February 2023
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2433 kcal
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Fat: 92.34g | Prot: 138.88g | Carbs: 270.90g.
Breakfast: Pingo Doce Creme Vegetal para Barrar , Pão de Mistura, Pingo Doce Go Active Maracujá, Muesli (Frutos Secos e Nozes), Mirtilos, Banana. Lunch: Pão de Mistura, Gresso Queijo Flamengo, Pingo Doce Iogurte Proteico Go Active, Cem Porcento Crocantes de Quinoa. Dinner: Cheesecake, Feijão Vermelho (com Sal, Cozido, Fervido), Couve, Arroz Branco (Médio, Cozido) , Carne de Vaca Picada. Snacks/Other: Kit Kat Kit Kat Dark, Decathlon Protein Bar (Chocolate & Caramel) . more...
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3100 kcal
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Exercise:
corrida em passadeira - 22 minutes, musculação - 1 hour and 44 minutes, Google Fit - 21 hours and 54 minutes. more...
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Losing 1.4 kg a Week
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elisiario_71's Weight History
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