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View Diet Calendar, 22 February 2023:
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2302 kcal
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Fat: 118.17g | Prot: 131.03g | Carbs: 188.48g.
Breakfast: Бразильские Орехи, MacCoffee Кофе 3 в 1 Original . Lunch: Coffee Machine Латте, Coffee Machine Латте, Гречка с Тушенкой. Dinner: Черкизово Мясной Снек Классический, MacCoffee Кофе 3 в 1 Original , Зорька и Милка Омлет с Ветчиной и Сыром . Snacks/Other: Coffee Machine Латте, Bounty Шоколадный Батончик. more...
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2545 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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d.novikov79's Weight History
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