Weigh In record (no journal entry) for 22 February 2023
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91.9 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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395 kcal
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Fat: 29.50g | Prot: 13.00g | Carbs: 25.00g.
Breakfast: Trader Joe's Roasted & Unsalted Whole Cashews, Jif Creamy Peanut Butter, Trader Joe's Organic Super Bread. more...
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Gaining 1.0 kg a Week
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NavyVeteran's Weight History
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