akmabdikhanova's Journal, 22 Feb 23


View Diet Calendar, 22 February 2023:
888 kcal Fat: 12.25g | Prot: 51.80g | Carbs: 149.77g.   Breakfast: Americano Coffee, Tesco Free From Caramel Rice Cakes . Lunch: Chicken Breast Meat (Fried, Cooked) , Buckwheat . Dinner: Quaker Oat So Simple Velvety Chocolate. Snacks/Other: Blueberries , Tesco Free From Caramel Rice Cakes . more...

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akmabdikhanova's Weight History


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