Weigh In record (no journal entry) for 22 February 2023
|
118.1 kg
Lost so far: 21.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1840 kcal
|
Fat: 47.26g | Prot: 171.29g | Carbs: 172.67g.
Breakfast: Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Rosinenbrötchen. Lunch: Nautica Norwegischer Räucherlachs , Lidl Dinkelbrötchen. Dinner: TiP Süßstoff Tabletten, Lidl Himbeeren Tiefgefroren, Magerquark, Eiklar. Snacks/Other: Penny Markt Baby Möhren. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|