Weigh In record (no journal entry) for 22 February 2023
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1815 kcal
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Fat: 90.69g | Prot: 102.18g | Carbs: 159.95g.
Breakfast: DeBeukelaer Prinzen Rolle, Landbeck Mini Geflügel Würstchen Käse-Paprika, Milbona High Protein Pudding Kokos, MAOAM Kaubonbon. Lunch: Lidl Rinderhackfleisch, Lidl Stangenbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Milka Zartbitterschokolade. Dinner: Zucchini, Frühlingszwiebeln, Brokkoli, Deutschesee Lachsfilet mit Haut, Banane. Snacks/Other: Chio Tortillas Hot Chili, Lidl Hass Avocado. more...
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Losing 0.4 kg a Week
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Ruiza Liman's Weight History
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