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Shie xi
Journal
21 Feb 23
Shie xi's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
57.0 kg
Lost so far:
1.0 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
782 kcal
Fat: 32.20g | Prot: 48.84g | Carbs: 75.16g.
Breakfast:
水煮蛋, 黃金能量圈2.0.
Lunch:
黃金能量圈2.0, Costco 科克蘭零脂希臘式優格.
Dinner:
雞蛋, 黃金能量圈2.0.
Snacks/Other:
Costco 科克蘭零脂希臘式優格, 蘋果, Costco 科克蘭零脂希臘式優格.
more...
1528 kcal
Exercise:
piyo瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Shie xi's Weight History
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