Weigh In record (no journal entry) for 22 February 2023
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1544 kcal
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Fat: 54.21g | Prot: 112.92g | Carbs: 154.72g.
Breakfast: AH Muesli 4-Granen, Aldi Gegrilde Kipfilet, AH Blauwe Bessen, Yoghurt (Halfvol), Perfekt Luchtige Crackers Naturel. Lunch: AH Goudse Kaas Extra Belegen 48+, LU Mini Crackers Olijfolie & Oregano, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Jumbo Kefir Naturel. Dinner: Honing-Mosterd Dressing, AH Duitse Biefstuk, Champignons, Broccoli, Knolselderij, AH Geschrapte Worteltjes, Radijs, Komkommer (met Schil). Snacks/Other: Slankie Smeerkaas 20+, Danone Hüttenkäse , Perfekt Luchtige Crackers Naturel, Eierkoek, Kaas Pizza (36 cm, Dunne Korst), Sojamelk. more...
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steady weight
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Marije1606's Weight History
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