Weigh In record (no journal entry) for 20 February 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1274 kcal
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Fat: 63.68g | Prot: 73.21g | Carbs: 98.46g.
Breakfast: Гречка Вареная. Lunch: Говядина , Гречка Вареная, Красные Помидоры. Dinner: Хлеб Черный, Гречка Вареная, Говядина . Snacks/Other: Chikalab Протеиновое Печенье , Яблоко. more...
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steady weight
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ksenia9.6's Weight History
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