Weigh In record (no journal entry) for 22 February 2023
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70.2 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1232 kcal
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Fat: 59.67g | Prot: 41.95g | Carbs: 130.65g.
Lunch: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Плавленный Сыр, Макароны с Маслом, Котлета Свиная. Dinner: Ферма Плавленый Сыр, Колбаса Варено-Копченая, Белый Хлеб. Snacks/Other: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Яблоко. more...
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Losing 0.7 kg a Week
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the_mtae's Weight History
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