Weigh In record (no journal entry) for 22 February 2023
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2400 kcal
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Fat: 52.08g | Prot: 169.02g | Carbs: 297.31g.
Breakfast: Dolciando & Dolciando Frollini con Cacao e Nocciole, Danone Hipro Cocco, Fage Total 0%, Algida Liuk. Lunch: Cucina Nobile Polpa di Pomodoro, Scotti Gallette di Riso, Il Viaggiator Goloso Olive Taggiasche Denocciolate in Olio EVO, Deluxe Cioccolata Zenzero e Peperoncino, Barilla Spaghetti N.5. Dinner: Olio Extra Vergine di Oliva, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Uovo, Naturviva Verze Cotte, Petto di Pollo, Carne. Snacks/Other: Algida Liuk. more...
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Gaining 0.4 kg a Week
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