|
Wednesday
|
62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
962 kcal
|
Fat: 64.76g | Prot: 57.20g | Carbs: 32.56g.
Lunch: Panera Bread Greek Salad, Asian Chao Bourbon Chicken. Dinner: Pork Loin (Country-Style Ribs, Lean Only) , Tomato and Cucumber Salad with Oil and Vinegar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|