Weigh In record (no journal entry) for 22 February 2023
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105.4 kg
Lost so far: 2.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1148 kcal
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Fat: 34.69g | Prot: 120.30g | Carbs: 82.62g.
Breakfast: Aardappelen (zonder Schil, met Zout, Gekookt), Zwagerman Ambachtelijke Rookworst, Saladinettes Stamppotmix Pompoen. Lunch: Body & Fit Egg White Powder, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Dinner: Lidl Magere Franse Kwark, Ei, AH Basic Bloem, Milbona High Protein Vanilla, Body & Fit Whey Perfection Vanilla. Snacks/Other: Sondey Kandijkoeken. more...
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Losing 1.8 kg a Week
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