Weigh In record (no journal entry) for 22 February 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1632 kcal
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Fat: 79.57g | Prot: 98.25g | Carbs: 132.72g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Tomaten, Spiegelei, Milbona Mozzarella. Lunch: Kühne Himbeer Vinaigrette, Putenschnitzel, Essiggurken, Blumenkohl, Seitenbacher Protein-Riegel Schoko, Banane. more...
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Losing 3.9 kg a Week
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