Apel Fuji 35 gram Pepaya 80 gram Sari Roti Gandum 1 lembar Lean lab speculoos 13 gram Mulai perhatiin total kadar gula pada konsumsi buah, karena gula tetaplah gula dan gula tidak selalu berbentuk gula 👌🏼
View Diet Calendar, 22 February 2023:
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1172 kcal
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Fat: 28.63g | Prot: 61.15g | Carbs: 112.46g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Lean Lab 1/3 PB Speculoos, Sari Roti Roti Tawar Gandum (1), Papaya, Fuji Apples. Lunch: Tahu Goreng Tanpa Bumbu, Kem Chicks Sayur Toge, Fried or Battered Breaded Floured Shrimp, Nasi Putih. Dinner: Telur Puyuh, Nasi Jinggo. Snacks/Other: Lemon, Starbucks Americano, Selamat Chocolate Sandwich Wafer, 7+ Yogurt Berry Cereal Bar. more...
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1624 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Bintangtd's Weight History
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