Weigh In record (no journal entry) for 22 February 2023
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101.6 kg
Lost so far: 30.4 kg.
Still to go: 101.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1488 kcal
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Fat: 34.49g | Prot: 157.52g | Carbs: 133.06g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Вареное Яйцо. Lunch: Гороховый Суп, Гуляш из Говядины, Рис Отварной. Dinner: Лангустины, Креветки (Вареные или на Пару), Груша, Гранат. more...
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Gaining 5.6 kg a Week
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Evgenii Matveev's Weight History
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