Weigh In record (no journal entry) for 22 February 2023
|
57.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1439 kcal
|
Fat: 41.67g | Prot: 84.13g | Carbs: 178.63g.
Breakfast: Kecambah, Ikan Sarden Di dalam Air, Nasi Putih, Apel, Telur Rebus. Lunch: Ikan Kembung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Telur Rebus, Ikan Kembung, Buah Naga, Telur Rebus. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srisrifebriwahyuda's Weight History
|