Weigh In record (no journal entry) for 17 February 2023
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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595 kcal
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Fat: 11.76g | Prot: 23.10g | Carbs: 89.24g.
Breakfast: Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Snacks/Other: Bombbar Батончик Неглазированный "Арахис" . more...
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Losing 2.8 kg a Week
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d.novikov79's Weight History
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