Weigh In record (no journal entry) for 22 February 2023
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90.6 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1062 kcal
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Fat: 22.04g | Prot: 76.74g | Carbs: 150.62g.
Breakfast: Печенье к Чаю. Lunch: Гуляш из Курицы, Картофельное Пюре. Dinner: Optimum Nutrition Gold Standard 100% Whey, Домик в деревне Молоко 1,5%, Банан, Минтай Жареный, Рис Вареный. Snacks/Other: Eco Botanica Зефир, Банан. more...
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Losing 0.8 kg a Week
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