Weigh In record (no journal entry) for 22 February 2023
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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454 kcal
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Fat: 21.35g | Prot: 34.99g | Carbs: 30.08g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий 2%, O'Zera Шоколад Горький 72%, Dr Dias Кукурузные Отруби. Lunch: Геркулес Овсяные Хлопья, Яичный Белок, Избенка Сыр Молога. more...
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Losing 0.5 kg a Week
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