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20,5% vet, 10,5 bot
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78.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 77.68g | Prot: 170.33g | Carbs: 140.20g.
Breakfast: Koffie, Zwart, De Tuinen Gebroken Lijnzaad, Euro Shopper Halfvolle Melk UHT (ES), Quaker Oats Express Golden Syrup, BSN Syntha-6, Vanilla Ice Cream. Lunch: AH Bewust, Peijnenburg Ontbijtkoek. Snacks/Other: Asperges, Healthy People Kokoswater, Syntha6 Proteiinijauhe, Euro Shopper Halfvolle Melk UHT (ES), Sultana Passievrucht. more...
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2315 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dutchin8r's Weight History
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