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TheMadHatterSelf
Journal
21 Feb 23
TheMadHatterSelf's Journal, 21 Feb 23
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Weigh In record (no journal entry) for 21 February 2023
85.7 kg
Lost so far:
7.3 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
1307 kcal
Fat: 48.84g | Prot: 77.49g | Carbs: 169.64g.
Breakfast:
Mexsnax Peanuts.
Lunch:
Mexsnax Peanuts, Tillamook Original Smoked Sausages.
Dinner:
Skinless Chicken Breast, Balsamic Vinegar, Olive Oil , Baby Spinach, La Tortilla Factory Zero Net Carb Tortillas .
Snacks/Other:
Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats - Strawberry.
more...
2302 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 0.3 kg a Week
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TheMadHatterSelf's Weight History
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