Weigh In record (no journal entry) for 22 February 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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908 kcal
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Fat: 34.12g | Prot: 66.45g | Carbs: 83.77g.
Lunch: Bakwan, Tempe Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Dinner: Tropicana Slim Oat Drink Vanillicious, Kacang Hijau, Bimoli Minyak Goreng, Telur Rebus, Selada Daun Hijau, Maestro Light Mayonnaise, ABC Saus Tomat, Mentimun (Kupas), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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Losing 9.8 kg a Week
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