fsm21's Journal, 22 Feb 23


View Diet Calendar, 22 February 2023:
1162 kcal Fat: 48.22g | Prot: 73.39g | Carbs: 105.56g.   Breakfast: 无花果, 貝果, 山姆 日式三文鱼菲力. Lunch: 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 薄底比萨饼(加肉和蔬菜). Snacks/Other: 鸭心, 鸭头, 控能 低脂高蛋白鸡胸肉肠. more...
2216 kcal Exercise: Apple Health - 24 hours. more...

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fsm21's Weight History


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