Weigh In record (no journal entry) for 20 February 2023
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67 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1629 kcal
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Fat: 68.58g | Prot: 89.99g | Carbs: 157.19g.
Breakfast: Куриные Наггетсы, Кофе с Молоком и Сахаром. Lunch: Спагетти Болоньезе. Dinner: Плов с Говядиной, Суп Гороховый Суп с Курицей. more...
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Gaining 0.2 kg a Week
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elmira15w's Weight History
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