Weigh In record (no journal entry) for 21 February 2023
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64.9 kg
Lost so far: 15 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1215 kcal
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Fat: 49.66g | Prot: 32.06g | Carbs: 157.10g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional, Pão Francês. Dinner: Banana Nanica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Ovo Mexido, Camponesa Requeijão Cremoso Light , Pão Francês, Melitta Café sem Açúcar , Leite (Leite Integral), Eskimó Picolé de Brigadeiro. more...
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Losing 0.2 kg a Week
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vivianeribeiro35's Weight History
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