|
Finally starting to lose some weight after being stuck for a few weeks. Strength training must be helping my metabolism.
|
100.7 kg
Lost so far: 11.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2169 kcal
|
Fat: 94.52g | Prot: 220.16g | Carbs: 111.01g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Kroger Cheddar Jack Shredded Cheese, Simple Truth Organic Black Beans. Dinner: Kroger Cheddar Jack Shredded Cheese, Costco Ground Beef 88/12. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnynumber5's Weight History
|