Weigh In record (no journal entry) for 21 February 2023
|
142.4 kg
Lost so far: 9.8 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
2937 kcal
|
Fat: 131.45g | Prot: 218.85g | Carbs: 228.86g.
Breakfast: Member's Mark Mixed Vegetables, Noble Made Medium Buffalo Sauce, Hormel Black Label Fully Cooked Original Bacon, Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins. Lunch: Onions , Tomato Paste , Bell Peppers, Costco Ground Beef 88/12. Dinner: Chipotle Mexican Grill Chicken Bowl, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Chomps Original Beef Stick, Clif Bar Clif Bar - Crunchy Peanut Butter, Think Salted Caramel Protein + 150 Calorie Bar. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|