ceyyeee's Journal, 21 Nov 20

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Weigh In record (no journal entry) for 21 November 2020

82 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

613 kcal

Fat: 21.90g | Prot: 35.23g | Carbs: 68.36g. Breakfast: Aqua Air Mineral, Ayam Goreng, Sayur Campuran. Dinner: Telur Goreng, Nasi Putih. more...

2600 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ceyyeee's Journal, 21 Nov 20

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ceyyeee's Weight History