Weigh In record (no journal entry) for 21 February 2023
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87.7 kg
Lost so far: 46.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1279 kcal
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Fat: 67.46g | Prot: 69.73g | Carbs: 103.50g.
Breakfast: Бекон Индейки, Омлет или Яичница с Овощами. Lunch: Гранат, Кофе Латте. Dinner: Карусель Блинчики с Красной Рыбой и Сыром, Салат Овощной с Маслом. Snacks/Other: Кофе Латте. more...
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steady weight
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Elo4ka211's Weight History
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