Weigh In record (no journal entry) for 21 February 2023
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83.1 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1433 kcal
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Fat: 61.11g | Prot: 45.92g | Carbs: 182.33g.
Breakfast: Карусель Пирог с Рисом и Яйцом. Lunch: Обычные Блины, Цезарь Салат, Суп Куриный с Рисом. Dinner: Пирожное Картошка. more...
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Gaining 1.7 kg a Week
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