Weigh In record (no journal entry) for 21 February 2023
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1196 kcal
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Fat: 43.60g | Prot: 43.74g | Carbs: 162.96g.
Breakfast: Café con Leche Descremada, Peras, Huevo Revuelto, Pan Integral Tostado. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Casa Vegana Budín de Banana y Nuez, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Leche Deslactosada. more...
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Losing 4.9 kg a Week
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micafrndz's Weight History
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