Weigh In record (no journal entry) for 21 February 2023
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71.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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296 kcal
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Fat: 9.12g | Prot: 7.40g | Carbs: 43.14g.
Breakfast: Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral, Hortifruti Mamão Formosa, Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral, Hortifruti Mamão Formosa. more...
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Losing 2.8 kg a Week
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Rê Bandeira's Weight History
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