Weigh In record (no journal entry) for 21 February 2023
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78.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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826 kcal
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Fat: 50.02g | Prot: 29.60g | Carbs: 71.19g.
Breakfast: Kenton Kadayıflı Muhallebi , Çikolatalı Ekmek, Ceviz, Sahanda Yumurta. more...
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Gaining 0.2 kg a Week
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