Weigh In record (no journal entry) for 21 February 2023
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98 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1191 kcal
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Fat: 47.59g | Prot: 60.64g | Carbs: 120.70g.
Breakfast: Alpro Kokosmilch Ungesüßt, Zirkulin Flohsamenschalen , Lidl Haferflocken, All Seasons Erdbeeren Tiefgefroren, DM Leinsamen Geschrotet , Schneekoppe Chia Samen, Gymqueen Flavy Powder Kokos Schokolade, A & P Speisequark Magerstufe. Dinner: Wagner Big Pizza Thunfisch. more...
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Losing 3.5 kg a Week
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struppi2710's Weight History
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