Weigh In record (no journal entry) for 21 February 2023
|
65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1109 kcal
|
Fat: 42.47g | Prot: 55.59g | Carbs: 123.80g.
Breakfast: Húngaros, Continente Pão de Leite , Valblanc Queijo Fundido em Fatias, Terra do Vento Leite Magro. Lunch: Pingo Doce Pizza Frango . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diário da Magui's Weight History
|