Weigh In record (no journal entry) for 21 February 2023
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1224 kcal
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Fat: 58.08g | Prot: 66.19g | Carbs: 107.20g.
Breakfast: Reilu Luomu Jauheliha, Kahvi. Lunch: Puhdistamo Riisiproteiini Vanilja, Mustikka, Myllyn Paras Kaurapuuro. Dinner: Alesto Nut & Cranberry Mix. Snacks/Other: Fazer Mustikkapiirakka, Hunaja, Foodin Raakakaakaojauhe, Banaanit, Puhdistamo Riisiproteiini Vanilja. more...
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steady weight
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Piatuhkanen's Weight History
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