Weigh In record (no journal entry) for 21 February 2023
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79.2 kg
Lost so far: 29.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1161 kcal
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Fat: 37.84g | Prot: 53.85g | Carbs: 158.96g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Becel Light, Volkoren Brood, Gekookt Ei. Dinner: Harde Soepstengels, Lovilio Parmigiano Reggiano Dop Flakes, Danone Danio Luchtige Kwark Aardbei, Ovenschotel met Bloemkool en Kippengehakt, Ovenschotel met Bloemkool en Kippengehakt. Snacks/Other: Hellema Yoghurt Fruit Biscuits, Banaan, Mango's. more...
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Losing 4.9 kg a Week
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angelaschpp's Weight History
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