Weigh In record (no journal entry) for 21 February 2023
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1525 kcal
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Fat: 43.83g | Prot: 94.96g | Carbs: 185.89g.
Breakfast: Salak, Finna Kerupuk Rasa Bawang, Dada Ayam, Kewpie Saus Siram Wijen Sangrai, Wortel, Selada, Jagung Rebus. Lunch: Dada Ayam, Kerupuk Beras, Finna Kerupuk Rasa Bawang, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 13.3 kg a Week
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flyingvrl's Weight History
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