|
Morning Blood Sugar: 144
Noon Blood Sugar: 136
Evening Blood Sugar: 104
Numbers continue to improve, but won't tell my doctor how I did it other than watching what I eat. She is anti-Atkins to the extreme. I will let my labs speak for themselves. Once it is a undeniable conclusion that it works and is a healthy diet I will let her know.
|
1811 kcal
|
Fat: 131.49g | Prot: 112.80g | Carbs: 37.33g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Bigelow Tea Peppermint Herb Tea. Lunch: lemonade. Dinner: Beef Brisket, Pork Loin Back Ribs, Cherry Tomatoes, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Cooked Broccoli (from Fresh), gregs garlic sauce. Snacks/Other: Greg's Chocolate Caramel Mousse Bar, Atkins Atkins Advantage Vanilla Shake Carton. more...
|
|
3994 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|