Weigh In record (no journal entry) for 21 February 2023
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66 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1124 kcal
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Fat: 58.20g | Prot: 49.05g | Carbs: 103.04g.
Breakfast: Чай с Молоком, Merci Конфеты, Гречка с Курицей. Lunch: Салат из Помидоров и Огурцов, Чай с Молоком, Merci Конфеты, Гречка с Курицей. more...
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Losing 0.2 kg a Week
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