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Consistently loosing about 300g-400g a week, and still doing about 150g carbs a day.. Total loss of 4.8kg in the last 7 weeks.
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104 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1318 kcal
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Fat: 50.83g | Prot: 49.92g | Carbs: 156.70g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk and Sugar, Nature's Garden Classic Country Mix, Minced Beef (Cooked), Macaroni (Cooked). Dinner: Pick n Pay Straight Cut Oven Potato Chips, Thin Crust Pizza with Meat and Vegetables, Pick n Pay Seasonal Vegetable Mix. Snacks/Other: Apples , Sasko Chocolate Flavoured Muffin Mix. more...
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Losing 0.4 kg a Week
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 Comments
20 Feb 23 by member: jigglenomore87
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Well done Mrs plaas! I enjoy my daily carbs, I love bread & I'm losing each week as well😁
21 Feb 23 by member: Allison2022
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Mrs Plaats's Weight History
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