Weigh In record (no journal entry) for 21 February 2023
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67.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1435 kcal
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Fat: 59.92g | Prot: 135.42g | Carbs: 85.21g.
Breakfast: Яблоко Зеленое, Геркулес Овсяные Хлопья. Lunch: Авокадо Авокадо, Яичный Желток, Форель. Dinner: Куриная Грудка, Яичный Белок. more...
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Losing 0.5 kg a Week
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ИдуТолькоВперёд's Weight History
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